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Human Performance, Recovery & Longevity.
Feel better. Recover better. Perform better.
Utah’s premiere nervous system recovery and optimization center
Where extreme performance meets ancient healing — Holladay, Utah
The Sound Mind & Body Studio is a modern wellness studio for people who expect a lot from themselves—and want their body and mind to keep up.
We combine personalized wellness strategy with evidence-informed recovery technologies, including red light, PEMF, vibroacoustic therapy, brainwave entrainment and HRV-based assessment.
Whether you're training for something, recovering from too much, or simply interested in feeling your best for the long run, we'll help you find the right place to start. We measure what's actually happening in your nervous system and recovery capacity, then build a protocol based on your data — not a guess.
We Don't Guess. We Measure.
Most wellness approaches start with a symptom and reach for a solution. We start by understanding what your nervous system and your body are actually doing, and telling us.
Through HRV scanning and bioenergetic analysis, we build a real picture of your stress load, your recovery capacity, and the patterns that are quietly running the show — before we ever recommend a single session. We apply modern tracking, ancient wisdom, and proven science to build a plan for your best health and wellness, meeting your goals head on, and creating a strategy for you to feel better, and perform your best.
Modern data. Ancient wisdom. One picture of what's actually happening.
Whether You're Rebuilding or Optimizing, It's the Same System
Burnout and peak performance aren't opposites — they're two ends of the same nervous system spectrum. We measure where you're starting and build from there.
Running on Empty?
You're wired but exhausted — tired all day, wired at night
You're doing "all the right things" and still crashing by 2pm
Your stress doesn't turn off, even on vacation
You've seen doctors, gotten labs back "normal," and still don't feel like yourself
Rest doesn't actually feel restful anymore
Optimizing and Still Stuck?
Your wearable gives you a recovery score, but no real plan to act on it
You've dialed in sleep, diet, and training — and still feel like you're leaving something on the table
Your HRV is inconsistent and nobody's explained what's driving it
You want objective data on your nervous system, not another supplement stack
the how…
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Vibroacoustic therapy, BrainTap, red light, PEMF — modalities chosen specifically for the patterns your assessment reveals, not a generic menu.
Assess
HRV scanning, bioenergetic analysis, and a real conversation about what you're carrying. This is where we find out what your nervous system is actually doing — not what we assume it's doing.
Restore
Elevate
Personalized coaching and, if it fits your goals, an ongoing membership — because lasting change comes from a practice, not a single visit.
Featured Services
One Studio. Three Paths.
RESTORE Get out of overdrive.
For people carrying too much for too long—stress, mental load, demanding careers, parenting, poor sleep or burnout.
We help create the conditions for your nervous system and body to slow down, recover and restore.
PERFORMANCE Recover better. Perform at your best.
For athletes, active people and high performers who want to improve recovery, resilience, readiness and sustainable performance.
LONGEVITY Stay capable for the long run.
Longevity isn't just about adding years. It's about maintaining energy, cognitive function, physical capacity and quality of life as you age.
Upcoming Experiences
We are excited to welcome you in to the studio for new and engaging experiences! Check out our upcoming education and engagement connections and book today!
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Come and experience the studio! An open house format where you can come and explore the studio and all services/modalities we offer! The event size is purposefully limited to allow exploration and better engagement. The evening is complimentary, but you must register to ensure event size.
Come, explore, ask questions, and book your first experience! Register on the Eventbrite link to the left under “upcoming experiences”. See you soon!
Upcoming Studio Nights:
Sept. 23rd 5-7pm
Sept. 30th 4-6pm
Oct. 6th 5-7pm
Oct. 20th 5-7pm
Nov. 4th 5-7pm
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Come learn with Brian about athletic performance and optimization for all your pursuits. Special focus on endurance athletics and high altitude pursuits, and the recovery it takes for both!
Coming soon!
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An introduction to meditation practice and Primordial Sound Meditation. Participants will learn their PSM sound, and have a chance to experience several types of meditation.
Coming soon!
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Everything is energy. Come and explore the world of energy communication and movement. An informative, guided workshop where participants can explore the energy of life and how wellness modalities can use this knowledge to assess and heal. This workshop is informative with a spiritual undertone.
Coming soon!
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This one is for the ladies…the busy ladies! The Lukewarm Literary Society is a book club geared toward the woman who may or may not have time to finish a book, but would love to partake in the conversation, connection, and time away. We encourage reading, listening, or just coming for the connection. I will summarize the main points of the book and have questions prepared to review and discuss. Refreshments will be served.
Our first book is “Burnout: The Secret to Unlocking the Stress Cycle” by Emily Nagoski, PhD, and Amelia Nagoski, DMA. The book explains why women experience burnout differently and offers a science-based roadmap to manage stress, emotions, and live more joyfully.
Register on the Eventbrite link to the left under “upcoming experiences”. See you soon!
September 15th- 6:30pm
October 13th- 6:30pm
November 11th- 6:30pm
December 8th- 6:30pm
RESET YOUR NERVOUS SYSTEM.
RECLAIM YOUR ENERGY.
ELEVATE TO YOUR HIGHEST FREQUENCY.
Let’s Vibe
Welcome to The Sound Mind & Body Studio! We are really excited to work with you!
Brian didn't build this studio from a textbook. He built it from 30 years of pushing the human body to its limits on the world's highest mountains — and learning, the hard way, what recovery actually requires. Vanessa built it from two decades of study in Ayurvedic medicine, nutrition, yoga, and the wisdom traditions that modern performance culture keeps rediscovering. Together, they built the studio they both wish had existed — a place where science-backed frequency therapies, ancient healing practices, and real human experience converge.
Our goal is simple: create a space where you can slow down, recharge, and reconnect with your best self — not by pushing harder toward who you want to be, but by removing the neural patterns that have been standing between you and who you already are.
Modern neuroscience and ancient healing wisdom agree on this: the brain can change. The nervous system can learn calm. And the body, when given the right conditions, remembers how to restore itself. We create those conditions.
Wellness, here, is not a trend. It's a practice. And it was built for you.
Contact Us
Interested in working together? We are too! The studio is currently available for appointments only. We will return your information shortly and set up a time to talk/meet!
We can’t wait to hear from you!