Stop Guessing Why You're Exhausted.
Built by a Seven Summits mountaineer and an Ayurvedic Health Coach — for people who've been pushing too hard for too long.
UTAH'S PREMIER NERVOUS SYSTEM RECOVERY & OPTIMIZATION STUDIO
Where extreme performance meets ancient healing — Holladay, Utah
We help you measure what's actually happening in your nervous system, restore what stress and overload have depleted, and build a plan that's based on your data — not a guess.
You Know Something Feels Off. You Just Can't Name It.
Maybe you're sleeping eight hours and still waking up tired. Maybe your mind won't quiet down even when everything around you finally has. Maybe your workouts leave you more depleted than they used to, or your recovery just doesn't happen the way it once did. Maybe you've done everything "right" — therapy, supplements, vacations, willpower — and you still don't feel like yourself.
This isn't a motivation problem. It's a nervous system that has been running in overdrive for longer than it was built to, and a brain that has learned patterns it doesn't know how to unlearn on its own.
Modern neuroscience has confirmed what ancient healing traditions have always known: the body keeps score, and the brain can change — but only under the right conditions.
Does Any of This Sound Familiar?
You're exhausted, but rest doesn't seem to touch it
Your mind races even when your body finally stops
You recover slower than you used to — physically or emotionally
You feel foggy, flat, or disconnected from yourself
You're successful by every outside measure and still running on empty
You've tried to push through it, and pushing isn't working anymore
If any of this sounds familiar, your nervous system may be telling a bigger story — and there's a way to find out exactly what it is.
We Don't Guess. We Measure.
Most wellness approaches start with a symptom and reach for a solution. We start by understanding what your nervous system and your body are actually doing — using the same rigor Brian once relied on at 26,000 feet, and the same attentiveness Vanessa has spent twenty years cultivating through Ayurvedic medicine and meditation.
Through HRV scanning and bioenergetic analysis, we build a real picture of your stress load, your recovery capacity, and the patterns that are quietly running the show — before we ever recommend a single session.
Modern data. Ancient wisdom. One picture of what's actually happening.
the how…
Vibroacoustic therapy, BrainTap, red light, PEMF — modalities chosen specifically for the patterns your assessment reveals, not a generic menu.
Assess
HRV scanning, bioenergetic analysis, and a real conversation about what you're carrying. This is where we find out what your nervous system is actually doing — not what we assume it's doing.
Restore
Elevate
Personalized coaching and, if it fits your goals, an ongoing membership — because lasting change comes from a practice, not a single visit.
Featured Services
I am interested in…
Stress & Nervous System Regulation
Recovery & Performance
Rejuvenation & Longevity
The Science Behind Everything We Do
Your brain is not fixed. That is one of the most important discoveries in modern neuroscience — and it changes everything about how we approach wellness.
Neuroplasticity is the brain's documented capacity to rewire itself throughout life — forming new neural pathways, breaking old stress patterns, and rebuilding the circuitry that chronic stress, burnout, injury, and pain have disrupted. It is not a theory. It is measurable, repeatable, and increasingly well understood.
Every modality at The Sound Mind & Body Studio is chosen because it creates the physiological conditions in which neuroplasticity can occur. Sound and vibroacoustic therapy shift brainwave states. Red light and PEMF support cellular energy production at the level where neural repair begins. Bioenergetic analysis identifies where stress patterns are held in the body's energy system. HRV scanning shows the nervous system's real-time capacity to regulate — and recover.
We don't just help you feel better. We help your brain learn a new way to be.
Upcoming Experiences
Booking information coming soon! Please check out the experiences and leave your email for notification when we open booking!
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An open house style format where interested parties can come and explore the studio and everything we offer! Come, explore, ask questions, and book your first experience!
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Everything is energy. Come and explore the world of energy communication and movement. An informative, guided workshop where participants can explore the energy of life and how wellness modalities can use this knowledge to assess and heal. This workshop is informative with a spiritual undertone. For a more research/science based explanation, check out the Frequency Class!
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An informative, guided workshop where participants can explore frequency science and how wellness modalities can use this science to assess and heal. Perfect for those new to vibroacoustic healing and bioenergetic/biohacking, and for those interested in learning more!
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An introduction to meditation practice and Primordial Sound Meditation. Participants will learn their PSM sound, and have a chance to experience several types of meditation.
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Come learn with Brian about athletic performance and optimization for all your pursuits. Special focus on endurance athletics and high altitude pursuits!
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Our spring book is “Burnout: The Secret to Unlocking the Stress Cycle” by Emily Nagoski, PhD, and Amelia Nagoski, DMA, explains why women experince burnout differently and offers a science-based roadmap to manage stress, emotions, and live more joyfully. The book addresses societal pressures, explains how to complete the biological stress cycle (e.g., through physical activity), and provides strategies like rest, human connection, and befriending your inner critic to combat exhaustion. It includes practical advice, worksheets, and exercises to help women move from feeling overwhelmed to feeling empowered.
RESET YOUR NERVOUS SYSTEM.
RECLAIM YOUR ENERGY.
ELEVATE TO YOUR HIGHEST FREQUENCY.
Let’s Vibe
Welcome to The Sound Mind & Body Studio! We are really excited to work with you!
Brian didn't build this studio from a textbook. He built it from 30 years of pushing the human body to its limits on the world's highest mountains — and learning, the hard way, what recovery actually requires. Vanessa built it from two decades of study in Ayurvedic medicine, nutrition, yoga, and the wisdom traditions that modern performance culture keeps rediscovering. Together, they built the studio they both wish had existed — a place where science-backed frequency therapies, ancient healing practices, and real human experience converge.
Our goal is simple: create a space where you can slow down, recharge, and reconnect with your best self — not by pushing harder toward who you want to be, but by removing the neural patterns that have been standing between you and who you already are.
Modern neuroscience and ancient healing wisdom agree on this: the brain can change. The nervous system can learn calm. And the body, when given the right conditions, remembers how to restore itself. We create those conditions.
Wellness, here, is not a trend. It's a practice. And it was built for you.
Contact Us
Interested in working together? We are too! The studio is currently available for appointments only. We will return your information shortly and set up a time to talk/meet!
We can’t wait to hear from you!